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myvanchef
on 11 November 2020

Spicy Garlicky Avocado Hummus

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spicy garlicky avocado hummus

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This spicy garlicky avocado hummus is packed full of flavor. It's so good you may just want to eat it with a spoon!

vanlife-Spicy Garlicky Avocado Hummus

Spicy Garlicky Avocado Hummus

Vanlife Eats
Vegan
This Spicy Garlicky Avocado Hummus is sooo yummy and healthy. It’s loaded with protein, fiber, and healthy fats which make it the all around snack. On top of that, paired with some healthy low carb options like carrots and cucumbers, it really is the ultimate power snack.
5 from 1 vote
No cook - Prep ahead
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dips / Sauces
Servings 4 portions
Diet Vegan

Equipment

Ingredients
  

  • 1 Avocado
  • 1 tin Chickpeas
  • 1/4 cup Olive oil
  • 1/2 cup Chickpeas juice
  • 4 cloves Garlic
  • 1/2 cup Cilantro
  • 1/4 cup Lime juice
  • 1 tsp Salt
  • 2 tsp Cayenne
  • 1 tsp Cumin
  • 1/2 tsp Red pepper flakes or paprika

Instructions
 

  • Blend all ingredients in a blender until smooth.
  • Drizzle with extra olive oil and sprinkle with red pepper flakes

Nutrition

Calories: 248kcalCarbohydrates: 13gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 590mgPotassium: 379mgFiber: 6gSugar: 2gVitamin A: 767IUVitamin C: 12mgCalcium: 32mgIron: 2mg
Keyword Blender, dips, Easy, vegan, vegetarian
Tried this recipe?Let us know how it was!
myvanchef
on 11 November 2020

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0 Comments
5 from 1 vote (1 rating without comment)

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Mark Bonito

FULL-TIME TRAVELLING CHEF

Chef Mark has been cooking since the age of knee high when he started learning Nonna’s secret family recipes.  Mark lives full-time in a self converted campervan exploring food far and wide.

Currently Exploring Italy

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